What a horrible job I have been doing in maintaining my blog folks, and for that I apologize. Been keeping at it, 25lb gone now, over 270k walked and hiked since my last post, almost 700 floors climbed. Been doing ok.
BUT I haven’t been running yet, I also haven’t been eating as clean as I could be. Summer maybe, or a lack of focus, a little of both? Either way a little clarity and re-commitment to the goal is needed. To that end a rather fortunate thing happened, dear wife just got me a 3 month gym renewal. Now I HAVE to go or she will kill me, a little wife fear, its amazing motivation!!
Many moon ago I did the Bill Phillips Body for Life program with great results. I was looking at doing that again when I came across his Back to Fit program…. Back to Fit… sounds like its tailor made huh?
Here’s the program.
So tomorrow is Day 1.
I will post starting weight and measurements in the morrow, as well as a couple of before pictures, shirt on folks, don’t be scared!!
I will also post results of each workout.
This will keep me on the straight and narrow.